Tired of eggs for breakfast? Here are Dr. Joey Shulman’s five healthy alternatives that will help keep the weight in check.

1. OVERNIGHT OATS

Ingredients:

Version 1: Pomegranate and cacao nibs

1/2 cup of rolled oats
1/2 cup of unsweetened almond milk
1/2 cup of pomegranate seeds
1 tbsp. ground flax seeds
1 tbsp. cacao nibs or coarsely-chopped dark chocolate

OR

Version 2: Raspberry vanilla hemp hearts

1/2 cup rolled oats
1/2 cup unsweetened almond milk
1 tsp vanilla
1/2 cup raspberries
2 tsp hemp hearts

Method:

1. Stir ingredients together in container. Cover and refrigerate overnight.

2. Stir once in morning prior to serving, and add additional milk if desired. Enjoy!

2. SPROUTED-GRAIN SPELT MUFFINS

Ingredients:

2 cups sprouted-grain spelt flour
1/2 cup coconut sugar
1/2 cup finely-ground flax seeds
1 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
3 very ripe bananas, mashed
3/4 cup almond or coconut milk
1/2 cup plain Greek yogurt

Method:

1. Preheat oven to 300 F.

2. In two separate bowls, separately mix dry and wet ingredients.

3. Mix together wet and dry ingredients.

4. Spoon mixture into non-stick muffin tins sprayed with oil.

5. Pop in oven and bake for 20-25 minutes. Enjoy!

3. GRAIN-FREE ALMOND MUFFINS

Ingredients:

4 ripe bananas
3 cups almond flour
3 eggs
4 tbsp melted butter
2 tsp vanilla extract
2 tsp ground cinnamon
Pinch of salt
1/4 cup almonds, finely chopped

Method:

1. Preheat your oven to 350 F.

2. In a bowl, mash bananas really well with a fork.

3.Add in the rest of your ingredients and mix well.

4.Grease muffin tins with some butter or coconut oil (even if non-stick, trust me!)

5.Fill muffin tins to 3/4 full.

6. Bake for 15-18 minutes, until the top has set and they’re slightly golden brown.

7. Allow to cool and serve.

4. THREE-INGREDIENT PANCAKE

Ingredients:

1/4 cup of 2% cottage cheese
1/2 cup slow-cooking oats
2 eggs

Method:

1. Mix all ingredients together in a bowl.

2. Add to a small pan and cook on medium heat until cooked through, flipping halfway.

3. Top with 1 tablespoon of plain Greek yogurt and sliced strawberries if desired. Enjoy warm!

5. CHOCOLATE COCONUT MILK AND BANANA PROTEIN SMOOTHIE

Ingredients:

1 frozen banana
1 cup unsweetened coconut milk
1 tbsp natural peanut butter
1/2 tsp vanilla extract
1 scoop chocolate protein powder
1 handful ice
1 tsp cacao nibs

Method:

1. Blend all ingredients except cacao nibs on high. Top with nibs, and Enjoy!