Start your morning off right with this healthy green smoothie. The apple juice and bananas add sweetness to balance the bitter kale.

Fruit and kale smoothie

Ingredients:

2 cups apple juice
1 cup chopped kale
2 frozen bananas
1/3 cup peanut butter

Method:

1. Whirl apple juice, chopped kale, bananas and peanut butter in a blender.

Courtesy Claire Tansey
Chatelaine.com
@tanseyclaire
@chatelaine