Trying to get back on track with your health for fall? Follow Dr. Joey Shulman‘s quick tips for you and your family to stay healthy all year long!

Tip #1: Eat healthy snacks
Having healthy snacks on hand are great for keeping you and your family on a healthy track. Make sure you always have healthy options whether you’re on-the-go or at home, such as nuts, fruit, or healthy bars. Also check out some nut-free snacks to pack for school lunches.

Tip #2: Get organized
Being organized is vital when you’re planning to stay on track. Plan out lunches and dinners ahead of time with your children (or just for you!) to make grocery shopping a lot easier. Planning ahead can also help your kids get excited for meals.

Tip #3: Stay hydrated
Buying a water bottle that you like will make you more likely to drink more water throughout the day. Always keep an empty one in your bag, in the car, or at the office.

Tip #4: Wash your hands
As back-to-school time approaches, so does flu season. Make sure you and your kids are staying healthy by washing your hands before and after meals. Try to also have hand sanitizer at your disposal in case you don’t have access to a sink.

For Joey’s 7 healthy fall recipes, click here.