Every day for 21 days, Dr. Joey Shulman is sharing a meal plan filled with detoxifying and anti-inflammatory foods and ingredients that are delicious and nutrient dense. She will also provide a daily health tip and a superfood suggestion of the day. Click here for more details and to see a list of the meal plans posted so far.
Here are Dr. Joey’s meal plan, daily health tip and superfood suggestion of the day!
Meal plan
Upon waking: Lemon and water
- 1/2 squeezed lemon
- Warm water
Breakfast: Banana chia yogurt
- 1/2 cup greek yogurt
- 1/2 sliced banana
- 1 tbsp chia seeds
- Handful of bran buds
Lunch: Sprouted grain chicken sandwich
- 4 oz grilled chicken breast
- 2 slices of sprouted grain bread
- Sliced tomatoes, cucumber, lettuce
- 1 tbsp Dijon mustard
Snack:
- Veggies (carrots, celery, peppers, cucumber) and 2 tbsp hummus
Dinner: Salmon and quinoa Salad
- 4 oz baked salmon
- 1/2 cup cooked quinoa
- 1/2 cucumber
- 2 celery sticks
- 1/2 red pepper
- 1 cup arugula
- Handful of cilantro (if desired)
- 1 tbsp olive oil and limes
Salmon:
Preheat oven to 375 F.
Place salmon on a baking tray and add salt and pepper to taste.
Bake for 20 minutes.
Quinoa:
Mix 1/2 cup cooked quinoa with cucumber, celery, and pepper and then add cilantro, arugula and olive oil dressing.
Superfood of the day: Greek yogurt
Did you know Greek yogurt has twice as much protein as regular yogurt? Perfect for weight-loss seekers and health enthusiasts looking to stay fuller longer.
Health tip of the day
Drink your green tea! Green tea contains EGCG, a natural chemical to help boost your metabolism and burn fat. Research shows two to three cups of green tea per day will do the trick!
Courtesy Dr. Joey Shulman
www.drjoey.com
@drjoeyshulman