Whether you’re vegetarian or just want a meatless meal, this delicious tofu dinner from Claire Tansey will fill you right up!
Sweet chili tofu with broccoli slaw
Prep time: 10 minutes
Total time: 20 minutes
Serves 4
Per serving: 308 calories
Ingredients:
- 350 g block of extra firm tofu
- 2 tbsp canola oil
- 8 square wonton wrappers
- 2 tbsp Thai sweet chili sauce
- 2 garlic cloves, minced
- 2 pkgs 340 g broccoli slaw
- 2 cups bean sprouts
- 3 tbsp oyster sauce
- Fresh ground pepper
- 1 cup chopped cilantro (optional)
Method:
Pat the tofu dry with paper towels. Cut into 2 squares crosswise, then cut each in half, forming 4 squares. Cut each piece diagonally, making 8 triangles. Set aside.
Heat canola oil in a large non-stick frying pan over medium-high. Cut wonton wrappers into thin strips. When oil is hot, add wonton strips. Cook until crispy and golden, flipping halfway through, for 1 to 2 minutes. Transfer to a paper-towel-lined plate.
Add tofu to pan. Cook until tofu is golden, with 4 to 5 minutes per side. Transfer tofu to a plate and brush with Thai sweet-chili sauce.
Add the garlic, broccoli slaw and bean sprouts to pan. Cook until vegetables are tender-crisp, for 1 to 2 minutes. Stir in oyster sauce. Season with fresh pepper.
Divide slaw among 4 plates. Top with tofu and crispy wontons. Sprinkle with cilantro, but feel free to lessen it or leave it out for those unsure about the cilantro.
Courtesy Claire Tansey
www.chatelaine.com
@chatelaine
@tanseyclaire