The blackberry and raspberry combination gives this smoothie its vibrant red-purple colour and its whopping 16 grams of fibre.

Purple popsicle smoothie

Ingredients:

• ½ cup water (or more depending on preferred texture)
• ½ cup unsweetened coconut milk beverage
• ¼ cup fresh or frozen blackberries
• 1 cup frozen raspberries
• ½ cup frozen chopped mango
• 1.2 small orange, peeled and seeded
• 1 serving unsweetened protein powder
• Ice cubes (optional)

Method:

Place ingredients in a blender in the order listed. Add ice if preferred.

Blend until desired consistency is reached, adding more water to thin out if necessary.

Serves 1

Calories: 318, Carbs: 49 g, Protein: 25 g, Fat: 5 g, Fibre: 16 g

Courtesy Harley Pasternak

www.harleypasternak.com

@harleypasternak