Exercising your brain is just as important as exercising your body — especially if you’re a woman! Chatelaine‘s health editor, Laurie Jennings, tells us that women have a 62% higher risk of age-related brain disease.

But don’t fret — it’s preventable! From making healthy food choices to playing word games, there are many ways to keep your brain as sharp as ever — take a look at some of Laurie’s top picks in the video below: