Diets, detoxes, cleanses, superfoods — figuring out what we should be fuelling our bodies with can be a challenge.

Chatelaine health editor Laurie Jennings sets out to declutter our diets with a few easy suggestions.

First, you don’t need a kitchen full of gadgets, just a few workhouses that will help you make healthy smoothies, juices, and soups. A good blender, a spice grinder for pulverizing spices and seeds, and perhaps a juicer so that you can transform antioxidant rich fruits and veggies into nutrient-rich juices to start your day with.

Next, focus on whole foods: fruit, vegetables, seeds, and whole grains. Ditch overly processed foods with unpronounceable ingredients, and don’t even think about picking up that loaf of white bread!

Laurie Jennings shares more advice on how to declutter your diet in the clip below: