We’ve compiled everything you need to get started on the 2014 Cityline Weight Loss Challenge with Dr. Joey Shulman into a handy one-page resource for you.

Here are the basics:

Summary of the program

Dr. Joey’s first 7-day meal plan

How to take your measurements

Downloadable food journal

And remember you’ll find motivating advice and helpful suggestions from Dr. Joey over on her blog here.

For all things Cityline Weight Loss Challenge, keep checking back at cityline.ca/weightloss. We’ll be tweeting throughout the challenge as well — look for #citylineweightloss!

Good luck! And if you have any questions for us or for Dr. Joey, don’t hesitate to email us at submissions@cityline.ca.