Before you begin the Cityline Weight Loss Challenge, you’ll need to take your measurements in order to gauge your progress.

Here’s how:

To measure waist circumference

Using a loose measuring tape, take your waist circumference on bare skin (remove clothing and accessories). Stand with your feet together, start at the top of one hip bone, bringing the tape measure all the way around, level with your navel. Ensure the measuring tape is not too tight. Relax and exhale (do not hold your breath while measuring).

Healthy waist circumferences

• Males: Less than 40 inches (102 cm)
• Females: Less than 35 inches (88 cm)

To measure hip circumference

Stand with feet together. Measure your hip circumference by placing the measuring tape around the widest part of your buttocks.

To measure chest circumference

A loose measuring tape should pass around the breast region, under your armpits and across your back. The tape should be level and flat when viewed from around your side. You may need the help of a friend to ensure that the tape is not too tight and there are no wrinkles.

Once you’ve taken all your measurements, record them in your Weight Loss Challenge log.

Ready to begin? Find everything you need including meal plans and recipes at cityline.ca/weightloss.