Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares holiday appetizer choices.

1. Vegetarian:

6 Brie Bites

400 cal  /  24 g fat

vs.

6 Mini Veggie Spring Rolls

240 cal  /  7.5 g fat

2. Shrimp

4 Coconut Shrimp

260 cal  /  16 g fat

vs.

5 Large Grilled Jumbo Shrimp

60 cal  /  .4 g fat

3. Chicken

4 Chicken Lollipops

360 cal  /  18 g fat

vs.

4 Chicken Wings

200 cal  /  12 g fat

4. Dessert

Sticky Pudding

490 cal  /  19 g fat

vs.

Tiramisu

270 cal  /  14 g fat

Courtesy Rose Reisman

www.rosereisman.com

@rosereisman