Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares Japanese food choices.

1. Appetizer:

Shrimp Tempura

270 cal  /  21 g fat

vs.

Gyoza

160 cal  /  6 g fat

2. Salmon

Salmon Sushi Pizza

320 cal  /  12 g fat

vs.

2 Salmon Hand Rolls

234 cal  /  4 g fat

3. Roll                           

Spider Roll

508 cal  /  21 g fat

vs.

Spicy Tuna Roll

290 cal  /  11 g fat

4. Roll                                                 

Dragon Roll

643 cal  /  34 g fat

vs.

Philadelphia Roll

290 cal  /  12 g fat

5. Roll

Dynamite Roll

508 cal  /  21 g fat

vs.

California Roll

255 cal  /  7 g fat

Courtesy Rose Reisman

www.rosereisman.com

@rosereisman