Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares Japanese food choices.
1. Appetizer:
Shrimp Tempura
270 cal / 21 g fat
vs.
Gyoza
160 cal / 6 g fat
2. Salmon
Salmon Sushi Pizza
320 cal / 12 g fat
vs.
2 Salmon Hand Rolls
234 cal / 4 g fat
3. Roll
Spider Roll
508 cal / 21 g fat
vs.
Spicy Tuna Roll
290 cal / 11 g fat
4. Roll
Dragon Roll
643 cal / 34 g fat
vs.
Philadelphia Roll
290 cal / 12 g fat
5. Roll
Dynamite Roll
508 cal / 21 g fat
vs.
California Roll
255 cal / 7 g fat
Courtesy Rose Reisman