Are your kids inactive? Playing video games on the couch all day? They need a fitness injection!

Cityline fitness expert Stephanie Joanne will be holding a series of kids’ healthy living and fitness seminars on Saturdays throughout the month of October. The topics will range from healthy eating, and the importance of physical activity, to positive body image. Watch Stephanie’s call-out below!

Parents, do you want your kids to be involved? It’s easy! Email submissions@cityline.ca telling us why your kids need a fitness injection! Be sure to include “Kids Fitness” in the subject line.