Choose It and Lose It: Fried food

In the latest installment of Choose It and Lose It, Rose compares choices for fried foods.

Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares fried food choices.

1. Sweet potato fries:

Sweet Potato Fries

710 cal  /  38 g fat

vs.

Baked Sweet Potato Fries

240 cal  /  6 g fat

2. Fish & chips

Batter Fish & Chips

1100 cal  /  63 g fat

vs.

Crusted Basa & HomeFries

425 cal  /  9 g fat

3. Calamari                                 

Golden Calamari

700 cal  /  45 g fat

vs.

Grilled Calamari

300 cal  /  12 g fat

4. Chicken fingers                                                   

Fried Chicken Fingers

600 cal  /  31 g fat

vs.

Baked Chicken Fingers

324 cal  /  12 g fat

Courtesy Rose Reisman,

www.rosereisman.com

@rosereisman