Looking to go grain free? This recipe is grain- and gluten-free, naturally sweet and crunchy.

Endive spears with mango and peppers

Ingredients:

• 2 heads Belgian endive (leaves separated about 24 leaves)
• 1 red pepper, diced
• 1 mango, diced
• ¼ cup of fresh cilantro, chopped
• 1 tbsp of olive oil
• 4-6 ounces of Woolwich Dairy low fat spread (plain)

Method:

Separate endive into separate piece.

Mix red peppers, mango, cilantro and olive oil in one bowl.

Spread Woolwich low fat dairy spread onto individual endive pieces (i.e. ½ tsp per endive piece)

Top with mango, pepper mixture and enjoy!

Courtesy Dr. Joey Shulman
www.drjoey.com
@drjoeyshulman