What a ride this has been on the Cityline 2013 Weight Loss Challenge. The only word I have to describe the jaw-dropping results from January until now is…transformation. All 3 winners — Mel, Stefania and Mary — look incredible, but better yet, feel a dramatic increase in energy, vitality and overall health.

I have to say, the privilege of working with all 3 women was mine. From Day 1, these lovely ladies were dedicated, enthusiastic and committed to changing their health in a very positive way.

The participation and comments from all our Cityline viewers was also fantastic. Thank you to everyone for taking the time and putting forth the effort to improve your health and inspire so many others. Well done!

For those of you who have lost the weight and are now wondering, “Where do I go from here?” – please refer to the Cityline maintenance package.

This package will also detail key principles I want you to continue following to keep your weight off and your waistline trim (Remember: you can avoid belly fat at any age!)

So….a drum roll please for the final results:

Stefania: Before and After

Stefania

Starting weight: 189

Current weight: 151

Total weight loss: 40 pounds

Total inches lost: 19.5 inches

Body fat percentage drop: 9%

Mary: Before and After

Mary

Starting weight: 166.5

Current weight: 131

Total weight loss: 35 pounds

Total inches lost: 19 inches

Body fat percentage drop: 5.5%

Mel: Before and After

Mel

Starting weight: 159.5

Current weight: 139

Total weight loss: 21.5 pounds

Total inches lost: 15 inches

Body fat percentage drop: 4.4%

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