Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares choices for summer grilling.

1. Wendy’s:

Baconator Triple

1250 cal  /  83 g fat

vs.

The 1/2 LB Double

880 cal  /  49 g fat

2. Ribs vs. chicken

Pork back ribs

1440 cal  /  86 g fat

vs.

Half grilled chicken

610 cal  /  31 g fat

3. Sausage vs. hot dog                                  

Sausage with fried onions

887 cal  /  55 g fat

vs.

2 hot dogs

388 cal  /  22 g fat

4. Steaks                                                   

Ribeye

1049 cal  /  80 g fat

vs.

New York strip

600 cal  /  16 g fat

Courtesy Rose Reisman,

www.rosereisman.com

@rosereisman