It’s early in our Cityline Fit Couples Challenge and we want to make sure your form is correct when you’re doing your lunges and squats.

Also, if you’ve never done a reverse push-up before, you’ll want to watch this clip from Stephanie Joanne. Reverse push-ups are important when building your core strength, as they’ll help you to eventually perform more traditional push-ups.

For all things ‘Fit Couples’, go to www.cityline.ca/fitcouples. If you have a question for Stephanie, email us at submissions@cityline.ca.