Fit Couples: Perfect form for lunges and squats

It's Week 1 of our Cityline Fit Couples Challenge and we want to make sure your form is correct when you're doing your lunges and squats.

It’s early in our Cityline Fit Couples Challenge and we want to make sure your form is correct when you’re doing your lunges and squats.

Also, if you’ve never done a reverse push-up before, you’ll want to watch this clip from Stephanie Joanne. Reverse push-ups are important when building your core strength, as they’ll help you to eventually perform more traditional push-ups.

For all things ‘Fit Couples’, go to www.cityline.ca/fitcouples. If you have a question for Stephanie, email us at submissions@cityline.ca.