This pasta dish is an all-in-one dinner, and a great way to get your kids to eat lots of veggies!
Garlicky chicken pasta
Prep 10 minutes, total 25 min
Ingredients:
- 450-g pkg linguine or orecchiette
- 1/3 cup garlic butter
- 2 skinless, boneless chicken breasts, thinly sliced
- 1 pint cherry tomatoes, halved
- 2 cups packed arugula
- 1/4 tsp salt
- 1/4 tsp pepper
Method:
- Cook pasta in a large pot of boiling water, following package directions, until al dente, 7 to 8 min. Drain and return to pot.
- Melt one tbsp garlic butter in a large non-stick frying pan over medium-high. Add chicken.
- Cook until chicken is no longer pink, 2 to 3 min. Add remaining garlic butter and tomatoes.
- Cook, stirring often, until tomatoes soften, 3 to 4 min.
- Transfer chicken, tomatoes and liquid into pasta pot. Stir in arugula, salt and pepper.
Serves 4
Per serving 654 calories, 31 g protein, 90 g carbs, 19 g fat, 5 g fibre, 384 mg sodium. Excellent source of iron.
Courtesy Claire Tansey,