Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares sugar in food.

1. Kelloggs:

Rice Krispies

220 cal  /  6 gm sugar

vs.

Mueslix

635 cal  /  30 gm sugar

2. Baskin Robbins

Vanilla Shake

1440 cal  /  154 gm sugar

vs.

Vanilla Ice Cream

300 cal  /  32 gm sugar

3. Country Style                                     

Morning Glory Muffin

440 cal  /  38 gm sugar

vs.

French Cruller

160 cal  /  5 gm sugar

4. President’s Choice                                                   

Key Lime Pie

466 cal  /  45 gm sugar

vs.

Mini Chocolate Eclairs

270 cal  /  12 gm sugar

Courtesy Rose Reisman,

www.rosereisman.com

@rosereisman