Choose It and Lose It: Sugar

Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares sugar in food.

Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares sugar in food.

1. Kelloggs:

Rice Krispies

220 cal  /  6 gm sugar

vs.

Mueslix

635 cal  /  30 gm sugar

2. Baskin Robbins

Vanilla Shake

1440 cal  /  154 gm sugar

vs.

Vanilla Ice Cream

300 cal  /  32 gm sugar

3. Country Style                                     

Morning Glory Muffin

440 cal  /  38 gm sugar

vs.

French Cruller

160 cal  /  5 gm sugar

4. President’s Choice                                                   

Key Lime Pie

466 cal  /  45 gm sugar

vs.

Mini Chocolate Eclairs

270 cal  /  12 gm sugar

Courtesy Rose Reisman,

www.rosereisman.com

@rosereisman