Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares sugar in food.
1. Kelloggs:
Rice Krispies
220 cal / 6 gm sugar
vs.
Mueslix
635 cal / 30 gm sugar
2. Baskin Robbins
Vanilla Shake
1440 cal / 154 gm sugar
vs.
Vanilla Ice Cream
300 cal / 32 gm sugar
3. Country Style
Morning Glory Muffin
440 cal / 38 gm sugar
vs.
French Cruller
160 cal / 5 gm sugar
4. President’s Choice
Key Lime Pie
466 cal / 45 gm sugar
vs.
Mini Chocolate Eclairs
270 cal / 12 gm sugar
Courtesy Rose Reisman,