If you love Greek spanakopita, you’ll love this take–baked right into a frittata.

Spanakopita frittata

Ingredients:

• 1tbsp (15 mL) canola oil
• one – 300 g pkg frozen spinach, thawed and drained
• 6 omega-3 eggs, whisked until fluffy
• 1 cup (250 mL) chopped green onions, approx. 1 bunch
• 1 cup (250 mL) crumbled goat feta cheese, 120 g (4 oz)
• Pepper to taste

1. Preheat broiler.
2. Heat a large frying pan with a heat resistant handle over medium heat; add oil and spinach and sauté until the spinach has heated through.
3. Evenly pour in the whisked eggs. Sprinkle with green onions and feta cheese.
4. When almost set, place the frying pan under the broiler and cook for 3-5 minutes or until the eggs are set, the cheese has softened and it is golden around edges.
5.  Remove from broiler. Let sit in the pan for 2 minutes. Cut into 4 quarters and serve.

Nutrients Per Serving:: 261 Calories, 17 g Total Fat, 11 g Sat Fat, 514 g Sodium,  7 g Carbs, 1.5 g Fibre: 17 g Protein

Serves 4

Courtesy Mairlyn Smith,

www.mairlynsmith.com

@mairlynsmith