Choose It and Lose It: Soups

Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares frozen meals.

Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares soups.

1. Red Lobster:

New England Clam Chowder Bowl

480 cal / 34 g fat

vs.

Spicy Chicken Tortilla Bowl

310 cal / 11 g fat

2. Store-bought soups:

Mr. Noodles

Chicken soup

280 cal / 10 g fat

vs.

Campbell’s Soup at Hand

Chicken with Mini-Pasta Soup

70 cal / 1.5 g fat

3. The Keg                                                               

French Onion Soup

413 cal / 2,667 mg sodium

vs.

Wild Mushroom Soup

194 cal / 1213 mg sodium

4. Tim Hortons                                                      

Cream of Sundried Tomato Soup

290 cal / 18 g fat

vs.

Chicken Noodle Soup

160 cal / 2.5 g fat

Courtesy Rose Reisman,

www.rosereisman.com

@rosereisman