Sometimes we’re faced with food choices that aren’t ideal – Rose Reisman helps us navigate the fast food waters. In the latest installment of Choose It and Lose It, Rose compares easy comfort foods.

1. Boston Pizza

Spaghetti & meatballs
1,730 cal / 63 g fat

vs.

Fettucini & Bolognese sauce
730 cal / 9 g fat

2. Jack Astor’s

Chicken Club Poutine
1,115 cal / 68 g fat

vs.

Le Montreal Special
686 cal / 26.4 g fat

3. Pizza Hut

Italian Classic
860 cal / 36 g fat

vs.

Triple Crown
440 cal / 16 g fat

4. Hungry Man

Backyard Barbeque
780 cal / 29 g fat

vs.

Turkey
500 cal / 14 g fat

Courtesy Rose Reisman, www.rosereisman.com