Sometimes we’re faced with food choices that aren’t ideal —

Rose Reisman helps us navigate the fast food waters. In the latest

installment of Choose It and Lose It, Rose compares holiday meals.

1. Bread

Garlic bread (2 slices)

545 cal / 35 g fat

vs

Bruschetta (2 slice)

380 cal / 14 g fat

2. Seafood

Crab cakes (4)

460 cal / 28 g fat

vs

Shrimp cocktail (7 large)

100 calories / 1.5 g fat

3. Turkey

Turkey – Dark meat w/ skin (8 oz)

344 cal / 18 g fat

vs

Turkey – White meat w/o skin (8 oz)

240 cal / 4 g fat

4. Cake

Red velvet cheesecake (150 g)

615 calories / 44 g sugar

vs

Tiramisu (150 g)

375 calories / 27 g sugar

Info courtesy Rose Reisman

The Art of Living Well

www.rosereisman.com