In Week 5 of the 10-for-10, the girls learn about the importance of getting the right nutrients to support their workouts. Citytv digital correspondent Graeme O’Neil caught up with Stephanie Joanne and the ladies to see how they’re progressing — check out the video below.
October 31, 2012
10-for-10 Workout, Week 5: The importance of eating right
In Week 5 of the 10-for-10, the girls learn about the importance of getting the right nutrients to support their workouts.
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