Mairlyn Smith shows us a raspberry fool with all the flavour of a regular summer fool, but a whole lot less fat.

Raspberry fool

Ingredients:

3 cups (750 mL) fresh local raspberries, divided

1 cup (250 mL) 0% MF Greek style yogurt

1 cup (250 mL) lemon Mediterranean Greek style yogurt

Method:

1) Rinse raspberries under cold running water, place on paper towels to air dry.

2) Using a potato masher, gently mash 1 cup (250 mL) raspberries. Place in a large bowl; add the rest of the raspberries.

3) Whisk together the two yogurts and then gently fold in the raspberries.

4) Spoon into either 6 glass martini glasses or any other small glass serving dish OR transfer to a smaller bowl and refrigerate for at least 1 hour. Serve.

Makes 3 cups

One serving = ½ cup (125 mL)

Per serving =  126 calories, 3 g total fat, 1.6 g Sat Fat, 99 mg sodium, 14 g carbs, 4.3 g fibre, 8.7 g sugars, 6.6 g protein

Courtesy Mairlyn Smith, http://mairlynsmith.com