Fresh, local strawberries make this treat as delicious as it is healthy. This recipe is kid-friendly and adult-friendly alike!

Ingredients:

2 cups (500 mL) frozen unsweetened strawberries

1 cup (250 mL) low fat French vanilla yogurt

Method:

1. Put the frozen strawberries and the yogurt into the bowl of a food processor. Put on the lid and blend till smooth, pulsing occasionally. It’s going to be noisy, but it’s totally worth it.

2. Serve immediately. Too cinchy.

Makes – 2 cups (500 mL)

Serves – 4 – ½ cup (125 mL) servings

Each ½ cup (125 mL) serving contains:

90 Calories, 1 g Total Fat, 0.5 g Sat Fat, 0 g Trans Fat, 45 mg Sodium, 19 g CHO, 2 g Fiber, 3 g Protein

Courtesy Mairlyn Smith http://www.mairlynsmith.com/