Frozen bananas are the perfect addition to a morning smoothie as they
are naturally sweet and offer a thick, creamy consistency when blended.
Peel your bananas and keep them frozen in halves in your freezer for the sake of convenience.
Banana Berry Blast Smoothie
Serves 1
1/2 banana
1/2 cup (125 mL) blueberries
1 scoop of hemp, soy or rice protein powder
1 tsp (5 mL) ground flaxseed
1 cup (250 mL) unsweetened almond milk
Handful of crushed ice
Blend all ingredients together until smooth. Pour into a glass and enjoy.
Per serving: 374 calories, 5.5 g total fat, 6 g carbohydrates, 28 g protein, 9 g fibre, 15 g sugars
Courtesy of Dr. Joey Shulman www.drjoey.com
Twitter: @drjoeyshulman