As part of our CityLine Shape-Up we’re hosting live webchats with personal trainer Stephanie Joanne and Dr. Joey Shulman every two weeks right here on CityLine.ca.

Our next chat happens on Wed., April 18, at 10amET with Stephanie Joanne. To participate, simply come back to this page and join in! Then submit your health and fitness questions to Stef — we’ll get to as many as we can over the course of the hour-long chat.

Looking forward to chatting with all of you!