My new favorite breakfast is a dairy-free, grain-free, high-fibre muffin that takes less than one minute to make! This tasty breakfast option keeps me full all the way to lunch.

One Minute Applesauce and Flax Muffin

Ingredients:

1/4 cup ground flax meal

1 teaspoon baking powder

2 teaspoons cinnamon

1 teaspoon unsweetened applesauce

1 egg

1/2 teaspoon raw cane sugar or coconut sugar or 1 packet of Stevia

Instructions:

Place the ingredients into a mug, stir and put it in the microwave for 50 seconds.

Allow to cool, flip mug over onto a plate and cut in half.

Butter with 1 tsp of apple butter and enjoy!

Time-saver trick:  mix dry ingredients the night before and in morning simply add applesauce and egg, stir, microwave and enjoy!

264 kcal, 15g fat, 27g carb (9g fibre), 12g protein

Twitter: @drjoeyshulman

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