My new favorite breakfast is a dairy-free, grain-free, high-fibre muffin that takes less than one minute to make! This tasty breakfast option keeps me full all the way to lunch.
One Minute Applesauce and Flax Muffin
Ingredients:
1/4 cup ground flax meal
1 teaspoon baking powder
2 teaspoons cinnamon
1 teaspoon unsweetened applesauce
1 egg
1/2 teaspoon raw cane sugar or coconut sugar or 1 packet of Stevia
Instructions:
Place the ingredients into a mug, stir and put it in the microwave for 50 seconds.
Allow to cool, flip mug over onto a plate and cut in half.
Butter with 1 tsp of apple butter and enjoy!
Time-saver trick: mix dry ingredients the night before and in morning simply add applesauce and egg, stir, microwave and enjoy!
264 kcal, 15g fat, 27g carb (9g fibre), 12g protein
Twitter: @drjoeyshulman