Both of these easy and delicious dishes feature only three ingredients (excepting the oil, salt and pepper)!

Golden Glazed Halibut

4-200g    halibut fillets, about 3/4 in. thick

3 tbsp      white miso paste

4 tsp        honey

1 tsp        olive oil

Position rack in upper third of oven. Preheat broiler. Line a baking sheet with parchment. Pat fish dry and lay on parchment.

Stir miso with honey and oil in a small bowl. Generously spread over fish.

Broil until the tip of a knife inserted in the thickest part of the fish and held for 10 sec feels warm, about 10 min.

SERVES 4 | PER SERVING 275 calories, 43 g protein, 9 g carbs, 7 g fat, 1 g fibre, 589 mg sodium. Excellent source of vitamin B6.

Fiery Snow Peas

1 tsp     vegetable oil

400 g    snow peas, trimmed, about 7 cups

2 tsp     minced fresh ginger

1 tsp     minced red chili peppers

1/2 tsp  salt

Heat a medium frying pan over medium-high. Add oil, then snow peas. Cook, stirring often, until bright green and almost tender-crisp, about 2 min. Add ginger, peppers and salt. Cook about 2 more min.

SERVES 4 | PER SERVING 57 calories, 4 g protein, 8 g carbs, 1 g fat, 3 g fibre, 292 mg sodium. Excellent source of vitamin C.

Courtesy Claire Tansey www.chatelaine.com