A supermarket rotisserie chicken can be your best friend when you’re looking to get dinner on the table fast.

Easy Chicken Tostadas

Prep 10 min | Total 30 min

3 tbsp lemon juice

1/4 tsp salt

1 cup frozen corn, thawed

2 tomatoes, diced

1 avocado, diced

1 small onion, finely diced

1/2 cup sour cream

1 chipotle (packed  in adobo sauce), finely chopped

1 rotisserie chicken, still warm

6 small tortillas

Cooking spray

Cilantro (optional)

PREHEAT oven to 400F. Stir lemon juice with salt in a small bowl. Keep corn, tomatoes, avocado and onion  in separate bowls. Drizzle lemon juice mixture over each ingredient in bowls and stir to mix. Stir sour cream with chipotle in a small bowl. Remove chicken from bones and coarsely  slice, discarding skin.

SPRAY both sides of tortillas lightly with oil. Place on 2 large baking sheets. Toast, flipping tortillas and rotating pans, until warmed and crisp, 4 to 6 min. Bring everything to the table and assemble at will. Garnish with cilantro.

Serves 4 | 587 calories, 41 g protein, 46 g carbs, 27 g fat, 7 g fibre, 1017 mg sodium, per serving.

Prep Tip: Combine toppings in one large bowl or keep them separate for picky eaters.

Claire Tansey, Chatelaine

www.chatelaine.com